Weigh In record (no journal entry) for 09 February 2023
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1692 kcal
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Fat: 46.61g | Prot: 68.39g | Carbs: 248.96g.
Breakfast: Pão de Trigo Partido, Farofa de Cenoura, Café com Açúcar, Qualy Aéra, Cuscuz (Cozido). Lunch: Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Coca-Cola Coca-Cola (Lata), Nestlé Creme de Leite, Heinz Ketchup, Filé de Frango Grelhado, Pão Francês, Coca-Cola Coca-Cola (Lata), Nutella B-Ready, Ruffles Batata Frita. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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1913 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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duda negre's Weight History
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