Weigh In record (no journal entry) for 09 February 2023
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1414 kcal
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Fat: 58.28g | Prot: 80.57g | Carbs: 158.78g.
Breakfast: Blueberries , Whole Wheat Bread, Becel Margarine, Avocados, Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee with Milk, Oatmeal Muffin. Lunch: Green Tea, Spinach, Mushrooms, Parmesan Cheese (Grated), Chicken Breast, Heavy Cream. Dinner: Pure Protein Protein Bar, Green Tea, Young Green Onions (Tops Only) , Cherry Tomatoes, Whole Wheat Tortilla, Philadelphia Light Cream Cheese, Lucerne Greek Fat Free Yogourt. Snacks/Other: ChocXO Dark Chocolate Peanut Butter Cups, Oranges . more...
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Gaining 4.8 kg a Week
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