Weigh In record (no journal entry) for 07 February 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1178 kcal
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Fat: 18.00g | Prot: 110.98g | Carbs: 144.28g.
Breakfast: Integralmedica Whey Protein Isolate, Melitta Café sem Açúcar , Tapioca Tapioca, Qualitá Ovo Caipira. Lunch: Natural Salads Alface Americana, Qualitá Tomate Cereja, Hortifruti Patinho Moído , Hortifruti Brócolis Cozido , Renata Macarrão Parafuso. Dinner: Qualitá Tomate Cereja, Hortifruti Patinho Moído , Natural Salads Alface Americana. Snacks/Other: Integralmedica Whey Protein Isolate, Italac Leite Zero Lactose, Banana Brasil Banana da Prata, Hortifruti Mamão Papaia. more...
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Losing 1.4 kg a Week
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