Weigh In record (no journal entry) for 09 February 2023
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81 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1174 kcal
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Fat: 69.12g | Prot: 76.96g | Carbs: 62.53g.
Breakfast: Café. Lunch: Legumes Refogados, Pepino (Descascado), LAR Filezinho de Frango Empanado. Dinner: Sadia Salaminho, Canastra Queijo, Visconti Torrada Multigrãos. more...
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Losing 0.0 kg a Week
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