Weigh In record (no journal entry) for 09 February 2023
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45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1403 kcal
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Fat: 28.31g | Prot: 96.78g | Carbs: 201.53g.
Breakfast: Casas Pedro Tempero Edu Guedes, Xodó Flocão, Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Limão, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Pepino Japonês, Growth Supplements Mostarda Rústica, Chimichurri, Arroz Branco (Cozido), Heinz Mostarda Amarela, Seara Filezinho de Peito (Sassami), Andorinha Azeite de Oliva Extra Virgem, Limão. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo, Quatá Creme de Queijo Light, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Growth Supplements Creme de Avelã Fit, Piracanjuba Leite em Pó Desnatado Instantâneo, Nestlé Aveia em Flocos Finos, Paulista Iogurte Desnatado com Leite de Origem, Banana Nanica. more...
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1458 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arqkarine's Weight History
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