Weigh In record (no journal entry) for 10 February 2023
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1215 kcal
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Fat: 39.89g | Prot: 53.79g | Carbs: 162.57g.
Lunch: Ikan Panggang, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ikan Teri, Telur Balado, Nasi Putih. Snacks/Other: Gula Merah, Buah Naga, Jambu Air, Lupis, Kerupuk Putih. more...
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1648 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nopricha's Weight History
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