Weigh In record (no journal entry) for 10 May 2022
|
58.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 34.41g | Prot: 114.52g | Carbs: 96.69g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Saus Tomat, ABC Saus Sambal , Seledri, Bimoli Minyak Goreng, Diabetasol Sweetener, Maizenaku Tepung Pati Jagung, Daun Bawang, Bawang Putih, Kikkoman Kecap Asin Khas Jepang, Saus Tiram, Wortel, Dada Ayam, Rice Paper. Dinner: Kangkung, ABC Saus Sambal , Telur, Saori Saus Asam Manis, Tomat, Bawang Bombay, Fukumi Nasi Porang, Tahu. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrimulya07's Weight History
|