Weigh In record (no journal entry) for 09 February 2023
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2546 kcal
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Fat: 96.72g | Prot: 51.06g | Carbs: 384.86g.
Lunch: Panqueca de alho poró, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Panqueca de alho poró. Snacks/Other: Pipoca Branca (em Óleo), Açúcar, Abacates. more...
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Gaining 1.4 kg a Week
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projeto saudavel's Weight History
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