Weigh In record (no journal entry) for 10 February 2023
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2803 kcal
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Fat: 78.88g | Prot: 213.32g | Carbs: 303.97g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: McEnnedy BBQ Sauce Classic, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Lidl Pane di Semola Rimacinata di Grano Duro, Polpette, Vino Rosso Andrea 16 Gradi - Carboidrati, Vino Rosso Andrea 16 Gradi - Carboidrati. Snacks/Other: Lidl Barretta Proteica Stracciatella, Lidl Barretta Proteica Arachidi. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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