Weigh In record (no journal entry) for 10 February 2023
|
89.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
845 kcal
|
Fat: 44.49g | Prot: 20.77g | Carbs: 100.90g.
Breakfast: Wasa Original, Bahçıvan Taze Kaşar Peyniri, Domatesler, Zeytin, Limonlu Su. Lunch: Kabak Tatlısı, Türlü, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mercimek Çorbası. Snacks/Other: Çerezya Çiğ Fındık, Kuru Hurma, Şekersiz Türk Kahvesi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevilciğim's Weight History
|