Weigh In record (no journal entry) for 10 February 2023
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110.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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828 kcal
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Fat: 22.33g | Prot: 77.18g | Carbs: 79.01g.
Breakfast: President Плавленый Сыр Сливочный , Зенченко Молоко 2,5%, Яйцо, Овсяные Хлопья. Dinner: Куриное Филе. Snacks/Other: Вкус Хлеба Хлеб Белый Бездрожжевой , Банан. more...
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Losing 2.8 kg a Week
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