Weigh In record (no journal entry) for 05 May 2015
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65 kg
Lost so far: 18.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 25.71g | Prot: 71.51g | Carbs: 22.98g.
Breakfast: Lipton Früchtetee Fruity Fun, Rührei. Lunch: Edeka Suppengemüse. Dinner: Pellkartoffeln, Gemischter Salat, Sojasoße, Hähnchenbrustfilet. Snacks/Other: Dattel, Meßmer Brennnessel-Mischung. more...
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2297 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Stair Climber (Stepper) - 3 minutes, Vibrating Platform Machine - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 20 minutes, Sleeping - 22 hours and 21 minutes. more...
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Losing 127.4 kg a Week
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gamzelim38's Weight History
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