Weigh In record (no journal entry) for 10 February 2023
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78 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3119 kcal
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Fat: 46.03g | Prot: 264.24g | Carbs: 337.04g.
Breakfast: Visconti Batata Palha Extra Fina, Bauducco Pão de Mel (30g), Ovo Cozido, Relva Verde Maca Peruana, Camil Proteína de Soja Texturizada, Chocolate Caseiro (C/ Óleo de Coco), Feijão Preto Cozido, Arroz Branco (Cozido). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Camil Proteína de Soja Texturizada. Snacks/Other: Arroz Branco (Cozido), Camil Proteína de Soja Texturizada. more...
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Losing 6.3 kg a Week
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Michael_Ferreira's Weight History
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