Weigh In record (no journal entry) for 10 February 2023
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
696 kcal
|
Fat: 15.04g | Prot: 69.30g | Carbs: 74.39g.
Breakfast: Apel, Bayam. Lunch: Ikan Layang, Tempe, Nasi Merah, Wortel, Tempe Kukus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faniwulandari's Weight History
|