Weigh In record (no journal entry) for 10 February 2023
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92.7 kg
Lost so far: 2.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1342 kcal
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Fat: 57.95g | Prot: 57.60g | Carbs: 143.03g.
Breakfast: Caffè Latte. Lunch: Banana, Orogel Misto per Soffritto , Consilia Filone Rustico, Campo Largo Lenticchie in Salamoia, Delizie del Sole La Rustica. Dinner: Vivo Meglio Pagnotta Rustica a Fette con Cereali e Semi, Vivo Meglio Fresco Light, Zucchine Cotte. Snacks/Other: Consilia Cubetti di Grana Padano. more...
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Losing 1.1 kg a Week
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