Weigh In record (no journal entry) for 04 May 2015
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 125.43g | Prot: 73.93g | Carbs: 52.07g.
Breakfast: Tirol Nata, Ovo Frito. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Berinjela Cozida, Peito de Frango, Abacates, Tomates Cereja. Dinner: Amêndoas, Amêndoas. more...
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Losing 1.2 kg a Week
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Wandu Paleo's Weight History
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