Weigh In record (no journal entry) for 10 February 2023
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1273 kcal
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Fat: 63.47g | Prot: 78.12g | Carbs: 98.51g.
Breakfast: Сыр, Добров Салями Премиум, Белый Хлеб. Lunch: Сырники ПП, Печеночный Торт, Пюре из Цветной Капусты, Квашеная Капуста. Dinner: Biscotti Еклер. Snacks/Other: Творожный пирог, Сырники ПП. more...
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Losing 0.5 kg a Week
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Borisuchko's Weight History
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