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cidaluizpaixao
Journal
10 Feb 23
cidaluizpaixao's Journal, 10 Feb 23
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comi crepioca com linguiça e requeijão!! ! excedi no arroz no almoço!! diminuir os carbs, aumentar jejum, exercícios e proteínas!!
83.2 kg
Lost so far:
6.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
Losing 1.4 kg a Week
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