Weigh In record (no journal entry) for 10 February 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2750 kcal
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Fat: 100.35g | Prot: 106.87g | Carbs: 368.82g.
Breakfast: Свиная Корейка (Вырезка), Греднев Хлеб Ржано-Пшеничный, Песочное Печенье, Вареное Яйцо, Творог 9%, Блины на Кефире. Lunch: Котлета Свиная, Гречка. Dinner: Сушки Узловские Сушки, Гречка, Котлета Свиная. Snacks/Other: Сладкая Булочка. more...
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steady weight
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55-jimbo's Weight History
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