Weigh In record (no journal entry) for 10 February 2023
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56.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1325 kcal
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Fat: 51.11g | Prot: 102.99g | Carbs: 114.53g.
Breakfast: SPAR Natur Pur Bio-Datteln, Reispops, Honig, Just Veg Protein Drink Mandel, Bodylab24 Protein-6, Zimt, Natur Aktiv Bio Dinkel Pops, SPAR Vital Hirse-Pops. Lunch: Hofstädter Hühnerkeulen, Basmati-Reis. Dinner: Hofstädter Hühnerkeulen, Basmati-Reis. more...
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steady weight
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TamiMilli's Weight History
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