Weigh In record (no journal entry) for 10 February 2023
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2136 kcal
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Fat: 64.92g | Prot: 207.22g | Carbs: 192.39g.
Breakfast: Manzana, Café, Huevo, Quaker Avena Instantánea, Nutrilab Whey Pro 2.0. Lunch: Cuadril, Tomates, Zanahoria, Melón. Dinner: Melón , Pechuga de Pollo Hervida, Zanahoria, Lechuga. Snacks/Other: Peras, Nutrilab Creashock, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea. more...
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Gaining 2.1 kg a Week
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Juan Pablo Angel 2022's Weight History
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