Weigh In record (no journal entry) for 10 February 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1268 kcal
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Fat: 44.88g | Prot: 48.58g | Carbs: 184.29g.
Breakfast: Manzana, Jugo de Zanahoria. Lunch: Limón, Jitomate, Manzana Verde, Pepino (con Cáscara). Dinner: Agua de Guayaba, Costillas de Cerdo, Tortillas de Maíz, Chimex Salchicha de Pavo, Naranjas, Doña Tota Rajas con Queso y Elote. more...
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1984 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 4 minutes, Washing Dishes - 3 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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elisarojo1's Weight History
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