Weigh In record (no journal entry) for 10 February 2023
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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332 kcal
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Fat: 9.10g | Prot: 42.59g | Carbs: 19.96g.
Breakfast: President Творог 0%, Мое Молоко 2,5%. Lunch: Кофе с Молоком. Dinner: Помидоры, Огурец, Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Dr.Korner Хлебцы Лимонные, Мое Молоко 2,5%, President Творог 0,2%. more...
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Losing 2.1 kg a Week
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джалилова's Weight History
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