Weigh In record (no journal entry) for 05 May 2015
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 110.00g | Prot: 152.96g | Carbs: 249.17g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Cross Frites, Aldi Schinkenschnitzel, Rahm-Champignons, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Gurke (Geschält), Milfina Streichfein Ungesalzen, Kemper Salami, Weizenbrot (Enthält Weiyenkörner), Aldi Lachsschinken, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Mints, Nescafe Grande Caffe Cream, Aldi American Style Cookies, Protein 90 Vanille, Milch 1,5% Fett. more...
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2872 kcal
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Exercise:
Runtastic Me Übertrag - 2 hours and 28 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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RealistChris's Weight History
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