Weigh In record (no journal entry) for 10 February 2023
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1523 kcal
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Fat: 51.24g | Prot: 57.36g | Carbs: 206.27g.
Breakfast: Frango Desfiado, Hellmann's Maionese, Pullman Pão de Forma, Melão. Lunch: Salada de Frutas, Costela de Porco, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Renata Miojo, Nissin Miojo de Galinha Caipira. Snacks/Other: Bala (Dura), Freegells Bala de Café, Laranjas. more...
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Gaining 1.0 kg a Week
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