Weigh In record (no journal entry) for 05 May 2015
|
44 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 10.87g | Prot: 42.54g | Carbs: 144.78g.
Breakfast: Despar Prugne Secche Denocciolate, Grancereale Croccante, Arance, Bacche di Goji, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Fagiolini Bolliti, Cavolfiore, Carote Bollite, Salmone. Dinner: Insalata Mista Verde, Pomodori Rossi, Cavolo, Verza, Carote Bollite. Snacks/Other: Pere, Mela, Selex Prugne Secche Denocciolate. more...
|
|
1827 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Studying - 3 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|