Weigh In record (no journal entry) for 11 February 2023
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78.4 kg
Lost so far: 20.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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271 kcal
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Fat: 13.04g | Prot: 2.26g | Carbs: 35.64g.
Breakfast: Twix Twix Солёная Карамель. more...
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Gaining 4.2 kg a Week
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