Weigh In record (no journal entry) for 11 February 2023
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1017 kcal
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Fat: 55.11g | Prot: 34.70g | Carbs: 100.14g.
Breakfast: Чай, Магнум Пирог с Ананасом, Сухое Молоко, Колбаса Варено-Копченая, Сыр Российский, Белый Хлеб. Dinner: Рис Вареный, Свекла с Чесноком и Майонезом, Голубцы. Snacks/Other: Апельсин, Красное Яблоко, Мандарины. more...
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2127 kcal
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Exercise:
Bathing - 40 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 8 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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