Weigh In record (no journal entry) for 11 February 2023
|
48.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
696 kcal
|
Fat: 31.94g | Prot: 58.06g | Carbs: 44.57g.
Breakfast: Чай, Хачапури ПП. Lunch: Чай, Хлебцы Молодцы Хлебцы Мультизлаковые, Сыр Российский, Курица в духовке, Сметана 15%, Bonduelle Кукуруза Сладкая, Пекинская Капуста, Помидоры. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinapak98's Weight History
|