Weigh In record (no journal entry) for 11 February 2023
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132.5 kg
Lost so far: 4.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1934 kcal
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Fat: 50.06g | Prot: 96.32g | Carbs: 219.21g.
Breakfast: Бутерброд с Колбасой. Lunch: Egersund Футомаки с Лососем Спайси, Egersund Роял Филадельфия с Угрем . Dinner: Уха из Семги, Мандарины, Вино Сухое. more...
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Losing 5.6 kg a Week
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loxa1973's Weight History
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