Weigh In record (no journal entry) for 11 February 2023
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79.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2872 kcal
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Fat: 95.48g | Prot: 254.94g | Carbs: 232.81g.
Breakfast: Bauducco Pão de Mel (30g), Bolo de Cenoura, União Açúcar Demerara , Qualimax Cacau em Pó 100%, Nestlé Leite em Pó Ninho, Chocolate Caseiro com Óleo de Coco, Relva Verde Maca Peruana, Frango Desfiado, Tio João Arroz Integral Cozido, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. Lunch: Frango Desfiado, Tio João Arroz Integral Cozido. Snacks/Other: Frango Desfiado, Tio João Arroz Integral Cozido. more...
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Gaining 9.1 kg a Week
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Michael_Ferreira's Weight History
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