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konograyalex377
Journal
11 Feb 23
konograyalex377's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
89.5 kg
Lost so far:
13 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
354 kcal
Fat: 14.29g | Prot: 42.87g | Carbs: 12.65g.
Lunch:
Приготовленные Грибы (без Жира), Алые Паруса Квашеная Капуста, Вареное Яйцо, Куриная Грудка Отварная.
more...
2531 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 4.0 kg a Week
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konograyalex377's Weight History
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