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NIKO1972
Journal
11 Feb 23
NIKO1972's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
84.4 kg
Lost so far:
20.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
3 kcal
Fat: 0.30g | Prot: 1.20g | Carbs: 0.30g.
Breakfast:
Dolce Gusto Espresso Intenso.
more...
2127 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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NIKO1972's Weight History
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