Weigh In record (no journal entry) for 11 February 2023
|
69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
588 kcal
|
Fat: 19.70g | Prot: 35.30g | Carbs: 75.81g.
Breakfast: Pisang, Edamame. Lunch: Sumber Selera Bakso Serba Guna, Cap Cay Kuah, Cap Cay Kuah. Snacks/Other: Martabak Telur. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gendhis R.W's Weight History
|