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Jn1977
Journal
05 May 15
Jn1977's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
99.4 kg
Lost so far:
30.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
1486 kcal
Fat: 81.41g | Prot: 44.04g | Carbs: 145.41g.
Breakfast:
Kühne Gewürzgurken, K-Classic Salami Ummantelt Pfeffer, Landbäckerei Roggenmischbrot, Lätta Margarine.
Lunch:
Banane, Salatgurke.
Dinner:
Krone Bratwurst ohne Darm.
Snacks/Other:
Vegan Bakery Nougattaler, Milka Alpenmilch.
more...
4926 kcal
Exercise:
Desk Work - 7 hours, Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Jn1977's Weight History
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