sheshe2021's Journal, 11 Feb 23

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Hi FS friends had a full knee replacement 3 weeks ago and oh my what pain Iv been in and still in but somehow managed to lose 10 lbs in that three weeks just felt so bad didn’t want to eat but got my appetite back and trying to achieve 2000 steps a day, not many I know but very painful and I know I have to move and get it working again . Hope everyone is okay 😊

View Diet Calendar, 11 February 2023:

15 kcal

Fat: 0.51g | Prot: 1.02g | Carbs: 1.50g. Breakfast: PG tips Tea with Semi-Skimmed Milk. more...

1497 kcal

Exercise: Apple Health - 24 hours. more...

20 Supporters Support

Comments

My friend had one n she did aqua fit it help a lot xx

11 Feb 23 by member: heatherboardman

There are times when we need to work with our body instead of pushing against.. 2000 is a good start! keep doing what you can and hopefully you will be fully recovered soon x

11 Feb 23 by member: Nunido

Thank you 😊

11 Feb 23 by member: sheshe2021

Congrats on your new knee. I had one about 10 years ago & having problems with other one now. Keep exercising the knee, without overdoing it. There’s a fine balance. I used a hydro pool, which was very beneficial. Good luck and remember your weight loss will help your new knee. 😀👍

11 Feb 23 by member: Helen Barron

Take it easy Sheshe. Slowly building up steps and listening to your body so you don’t overdo things. Good luck!

11 Feb 23 by member: suma-ya-c

mind yourself 👍

11 Feb 23 by member: dylsdyls

Thank you for all your support 😊

13 Feb 23 by member: sheshe2021

hope ur knee improves v soon xx

14 Feb 23 by member: Addison5712

Thank you Addison x

15 Feb 23 by member: sheshe2021


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sheshe2021's Journal, 11 Feb 23

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