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lama bgt tidurnya...bangun yuk
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1527 kcal
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Fat: 63.21g | Prot: 98.30g | Carbs: 144.31g.
Breakfast: Garam, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, ABC Kecap Asin, Bango Kecap Manis, Telur Rebus. Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Goreng, Bakmi, Saus Barbekyu, Buncis, Wortel Dimasak, Del Monte Saus Tomat, Sasa Sambal Ekstra Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: BreadTalk Cheese Bread, Indomaret Iced Cafe Dolce Regular, Dadar Gulung. more...
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1895 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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luvioledd's Weight History
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