Weigh In record (no journal entry) for 08 February 2023
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1034 kcal
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Fat: 42.64g | Prot: 73.39g | Carbs: 94.17g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Jiló, Pizza de Queijo de Massa Fina. Dinner: Relva Verde Psyllium, Cacau em Pó (Não Adocicado), Goober Paçoca sem Açúcar, Growth Supplements Whey Protein Concentrado Natural. Snacks/Other: Banana Prata, Relva Verde Psyllium, Optimum Nutrition Creatina, Cacau em Pó (Não Adocicado), Growth Supplements Blend Vegan Chocolate. more...
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Losing 0.7 kg a Week
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@monesarada's Weight History
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