Weigh In record (no journal entry) for 11 February 2023
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104.9 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1128 kcal
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Fat: 70.78g | Prot: 105.41g | Carbs: 16.62g.
Lunch: Fugini Molho de Tomate, Piracanjuba Queijo Mussarela , Tomates Vermelhos, Filé Mignon Grelhado, Boa Nata Queijo Minas Padrão. more...
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Losing 4.7 kg a Week
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Ellen Couto's Weight History
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