Weigh In record (no journal entry) for 11 February 2023
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1145 kcal
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Fat: 30.46g | Prot: 75.84g | Carbs: 137.52g.
Breakfast: Bokomo Provita Wholewheat, Peaches , Woolworths Beef Biltong Powder, Woolworths Instant Oats, Oh My Goodness Beef Meatballs, Bakers Blue Label Marie Biscuit. Lunch: Rhodes Chick Peas in Brine, Woolworths BBQ Marinated Chicken Kebabs, Penne, Wellington's Sweet Chilli Sauce. Dinner: Bulgur (Cooked), Hamburger or Hotdog Rolls , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Parmesan Cheese (Grated) , Beef Ragu, Woolworths Baby Marrow Spaghetti. Snacks/Other: Woolworths Medium Carrots, Golden Delicious Apples, BOS Sugar Free Ice Tea, Naartjie, Amajoya Sugar Free Buttermint Candy, Woolworths Sliced Smoked Chicken, Fruti flow Sugar free ice lolly. more...
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Losing 8.4 kg a Week
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