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Silvia2012
Journal
05 May 15
Silvia2012's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
72.5 kg
Lost so far:
3.2 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
203 kcal
Fat: 4.46g | Prot: 6.31g | Carbs: 37.13g.
Breakfast:
Papaya, Zumo de Limón, Ser Tostadas Aireadas Salvado, Adler Queso Fontina Light.
more...
2121 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Silvia2012's Weight History
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