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Not like usual. Ate a little too much in a couple of days and managed to keep some wweight off. Not very haapy with myself but thank God for His mercy.
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1759 kcal
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Fat: 103.63g | Prot: 90.05g | Carbs: 122.38g.
Breakfast: Kraft Cheese Slice, Villaggio 100% Whole Wheat Bread, Gerber Rice Cereal, Becel Margarine. Lunch: Egg Salad Sandwich. Dinner: Cavendish Farms Potato Patties, Cooked Mushrooms (Canned), Broiled or Baked Beef Steak. more...
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Losing 0.8 kg a Week
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 Comments
11 Feb 23 by member: Lindafitter
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Yes He is great and faithfull for His people
13 Feb 23 by member: Vienney1
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Vienney1's Weight History
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