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margodina914
Journal
11 Feb 23
margodina914's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
113.8 kg
Lost so far:
41.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
1057 kcal
Fat: 46.82g | Prot: 59.48g | Carbs: 94.91g.
Breakfast:
Русскарт Кекс-Пекс Творожный.
Lunch:
R.A.W. Life Орехово-Фруктовый Батончик Лесные Ягоды.
Dinner:
Приготовленная Спаржа (Свежая), Запеченный или Жареный Лосось.
more...
239 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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margodina914's Weight History
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