Weigh In record (no journal entry) for 11 February 2023
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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574 kcal
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Fat: 18.97g | Prot: 54.84g | Carbs: 64.42g.
Breakfast: Farelo de Aveia, Clara de Ovo, Banana Nanica, Ovo, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, 3 Corações Café Solúvel Liofilizado 100% Arábica, Profit Creatina. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó, Growth Supplements Whey Beijinho, Santa Helena Amendoim Torrado e Salgado. more...
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1882 kcal
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Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MonicaGaldino's Weight History
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