Weigh In record (no journal entry) for 11 February 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1588 kcal
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Fat: 59.63g | Prot: 110.66g | Carbs: 144.81g.
Breakfast: Hard-Boiled Egg, Butter, Coffee. Lunch: Hellmann's Real Mayonnaise, Sam's Choice All Natural Wild Caught Alaskan Cod Loins, Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Pork Loin (Whole, Lean Only), German Style Potato Salad. Snacks/Other: Keebler Club Crackers Original, Colby Jack Cheese, Mrs. Paul's Fried Clams. more...
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steady weight
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Coach MW's Weight History
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