Weigh In record (no journal entry) for 10 February 2023
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1164 kcal
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Fat: 40.52g | Prot: 118.39g | Carbs: 82.62g.
Breakfast: Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas, Arroz Branco (Cozido). Lunch: Spoleto Azeite, Carne do Peito de Frango, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Spoleto Azeite, Banana, Vapza Lentilha Cozida no Vapor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Ovo, Wickbold Pão do Forno Integral, Yorgus Iogurte Grego 0%, Dux Fresh Whey Vitamina de Frutas. more...
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Losing 1.4 kg a Week
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biancaseve's Weight History
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