Weigh In record (no journal entry) for 12 February 2023
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1222 kcal
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Fat: 41.05g | Prot: 57.53g | Carbs: 161.83g.
Breakfast: Pisang, Oatside Chocolate Oat M*Lk. Lunch: Urap, Tahu Goreng, Ampela Goreng, Jengkol, Nasi Putih, Sambal Goreng. Dinner: Oatside Chocolate Oat M*Lk. more...
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Losing 1.0 kg a Week
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JourneyAnna's Weight History
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