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8 am
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3451 kcal
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Fat: 117.59g | Prot: 156.14g | Carbs: 457.36g.
Breakfast: Indoprima Susu Bubuk Cokelat, Quaker Instant Oatmeal, Skippy Chunky Peanut Butter, Roti, Ceres Meses. Lunch: Pecel, Kangkung, Petis, Nasi Putih. Dinner: Indoprima Susu Bubuk Cokelat, Quaker Instant Oatmeal, Skippy Chunky Peanut Butter, Daging Dada dan Kulit Ayam (Ayam Pedaging), Opor Ayam, Telur Rebus, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Rezazul21's Weight History
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