Weigh In record (no journal entry) for 12 February 2023
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1126 kcal
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Fat: 38.20g | Prot: 36.56g | Carbs: 158.91g.
Breakfast: Telur Rebus, Lontong Sayur. Snacks/Other: Risoles, Teh Manis, Rempeyek, Brownies. more...
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Gaining 0.3 kg a Week
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