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guys...ini kalori yg ku makan seharian kemarin. dengan olahraga zumba 1 jam. kok masih laper yaa hehe...ada yg salah kah?
View Diet Calendar, 12 February 2023:
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585 kcal
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Fat: 18.72g | Prot: 13.78g | Carbs: 78.55g.
Breakfast: SuperIndo Telur Omega, Telur Goreng, Ceres Meses, Goldenfil Cheese Spread, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Beng-Beng Beng Beng Drink, Es Kopi dengan Susu dan Gula, Pepaya. more...
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1691 kcal
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Exercise:
Zumba - 15 minutes, Fitness Training (Workout) - 10 minutes, Walking (brisk) - 6.5/kph - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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luvioledd's Weight History
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